A private, one-on-one session designed to help you experience and understand the unique frequencies of different gongs. Guided by a Gong Master, you’ll explore tone, resonance, and your personal response to each instrument.

A consistent weekly ritual to unwind and reset. Lying comfortably, you’ll experience layered gong and sound vibrations that ease tension, calm the nervous system, and support a transition into a restful weekend.

Designed to help you slow down, restore balance, and prepare for the week ahead. Guided sound vibrations support deep relaxation, nervous system regulation, and restful sleep, allowing your body to integrate and reset naturally.

Vinyasa Yoga links breath with continuous movement to build strength, stamina, and body awareness. Expect dynamic sequences that generate heat, improve mobility, and sharpen focus, followed by moments of grounding rest. This class supports both physical conditioning and mental clarity.

Safe Space is a weekly women’s circle led by Erin Ryan, combining somatic movement, body awareness, and guided conversation. Designed for women and female-identifying individuals, this class supports embodiment, emotional expression, and connection through shared presence and community.

Prenatal Yoga is designed for pregnancy, using modified postures to support strength and mobility as the body changes. With steady pacing and props, classes reduce tension, improve circulation, and maintain stability through the hips, pelvis, and lower back. This class supports physical ease and practical preparation for birth.