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What Is Hatha Yoga: A Conversation with Meghan Lastra

At Astro Gong Yoga, we’re not just about practicing yoga; we’re about living it. Our unique blend of traditional techniques and modern approaches sets us apart, ensuring every class nurtures not only the body but also the mind and spirit. In this post we explore our Hatha Yoga classes, lovingly guided by Meghan Lastra.

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Prenatal Yoga at Astro Gong Yoga

Starting February 19, we will be offering Prenatal Yoga classes every Monday and Friday from 11:00 a.m. to 12:00 p.m. These sessions are designed to support and nurture expectant mothers on their journey to motherhood, fostering both physical and mental well-being.

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Reiki Training at Astro Gong Yoga

If you have ever felt the calling to support your community through holistic energy therapies, we invite you to join the warm and successful family of Reiki practitioners at Astro Gong Yoga. The Reiki community at Astro Gong Yoga continues to welcome new and curious practitioners through our Reiki study courses and initiations.

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Sexual Alchemy: Release, Restore & Restore

Embark on a transformative exploration of human sexuality guided by Elizabeth Hudson, drawing inspiration from her podcast “Sexual Alchemy” and building upon her expertise in Kundalini yoga, meditation, and life coaching. Rooted in the belief in the inherent sacredness of human sexuality as a divine expression of creation, this three-part series delves into the art…

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Mindful Beginnings: A Beginner’s Guide to Yoga

Tianna Dao has crafted an enlightening workshop series designed to demystify the profound art of yoga; creating accessibility for every participant, unraveling the intricacies of physical postures, breath-work, and meditation.

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Āsana & Beyond 2024 Yoga Teacher Training

Svādhyāya, the fourth niyama (observances or duties) listed by Patañjali in the Yoga Sūtras, translates as “one’s own reading” or “self-study.” Āsana & Beyond merits svādhyāya as the foundation of our 200-hour Comprehensive Teacher Training. Students explore the art of leading a yoga practice through personal experience, personal practice/study, and authentically themed inspiration while honoring the genuine traditions of one of India’s most revered philosophical systems, Yoga. 

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Introducing Our Eight New Yoga Teachers

Congratulations to the class of 2023 for graduating their 200 hour yoga teacher training program!!

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Crystal Singing Bowl Training (2024 Dates)

We’re excited to add Crystal Singing Bowls to our sound healing training programs.  This six hour one-on-one energy based training is designed to meet your individual needs; so whether you are an experienced practitioner looking to advance your skills or have never played crystal singing bowls before – this training is perfect for you.

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New Member Trial Special Offer

Our new Pluto member trial gives you unlimited access to all our yoga, pilates, pre-natal, meditation, sound healing and astrology classes plus our monthly community Moon Time gatherings for one month from the date of purchase, for just $125.

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