Mindful Beginnings: A Beginner’s Guide to Yoga
Tianna Dao has crafted an enlightening workshop series designed to demystify the profound art of yoga; creating accessibility for every participant, unraveling the intricacies of physical postures, breath-work, and meditation. Through this guided exploration, each participant is encouraged to delve into their own practice with a spirit of curiosity.
Embark on a journey of self-discovery over four enriching weekends, each dedicated to a specific theme:
Weekend 1: Saturday, January 13, 12:30 – 1:45 p.m
Harmony and Guiding Principles: Exploring Yoga Etiquette and Philosophy
Curious about the unspoken rules and underlying wisdom that guide the yoga experience? Join us as we unravel the fabric of yoga etiquette and philosophy in an engaging and far-from-boring manner. Discover the symbiotic dance of students and teachers in class, exploring the subtle yet powerful principles that shape our practice. This workshop promises insights that extend beyond the mat, offering a deeper understanding of the journey you’ve embarked upon.
Weekend 2: Saturday, January 20, 12:30 – 1:45 p.m
Pranayama Mastery: The Art and Science of Breath-work
Breath-work is not just a passive activity; it’s a dynamic exploration of the intricate relationship between our breath and body. Join us for an immersive journey into the art and science of Pranayama, where breath becomes a tool for presence and self-awareness. Uncover various breathing techniques to enhance focus, regulate the nervous system, and forge a deeper connection with your inner rhythms.
Weekend 3: Saturday, January 27, 12:30 – 1:45 p.m
Pose Perfect: Dive into Asana Excellence and Alignment Techniques
Embark on a journey where exploration meets safety, as we delve into the world of postures and refine our understanding of body alignment. In this workshop, we’ll begin to unravel differnt poses, ensuring a balance between the thrill of exploration and the wisdom of mindful alignment. Join us to master the art of being Pose Perfect, finding grace and strength in every movement.
Weekend 4: Saturday, February 3, 12:30 – 1:45 p.m
Zen Mind, Serene Soul: Nurturing Inner Peace through Meditation
While the physical practice lays the groundwork, true tranquility emerges when the mind finds stillness. Enter the world of meditation without intimidation, as we embark on a collective journey toward a Zen Mind and a Serene Soul. This workshop is your guide to demystifying meditation, offering practical techniques to quiet the mind and sink into the meditative state. Together, let’s embrace the serene sanctuary within.
Whether you’re stepping onto the mat for the first time or an experienced practitioner craving deeper insights, these workshops provide a nurturing haven for your personal growth. Tianna’s contagious energy serves as your guide, adding a dash of flair as you refine your poses and discover the tranquil sanctuary within. Secure your spot now to embark on this fun adventure. Your journey to an enjoyable and transformative yoga experience begins here, led by the vibrant spirit of Tianna!
Each workshop is individually priced at $38.00 or you can sign up for all four workshops and save 15% at $129.00. Spaces are limited so we encourage you to book on-line now or call the studio on (323) 433-7108.