Prenatal Yoga at Astro Gong Yoga
Starting February 19, we will be offering Prenatal Yoga classes every Monday and Friday from 11:00 a.m. to 12:00 p.m. These sessions are designed to support and nurture expectant mothers on their journey to motherhood, fostering both physical and mental well-being.
But that’s not all! In the coming Spring, our Prenatal Yoga classes will be joined by Baby & Me classes, creating a beautiful space for new parents to bond with their little ones. Furthermore, we have exciting plans for the future, including Kids Yoga, Kids Sound Healing, and a variety of classes to engage and nurture the well-being of our future generations.
Nola Gibson has been guiding individuals through the journey of childbirth since 2020 as a certified birth doula with DONA International in her local West Adams community. In addition to her experience in birthing support, she has expanded her repertoire into prenatal yoga. Drawing from her background in dance, Nola brings a passion for crafting movements that instill groundedness, joy, and expansion into her prenatal yoga instruction.
Prenatal Yoga at AGY is designed to foster a profound connection to Mother Earth during the primal experience of pregnancy. Through intentional asanas, our prenatal yoga classes encourage you to reconnect with the roots of life within the womb, while simultaneously radiating joy through mindful breath.
Our sessions, held twice a week, offer a space to move, strengthen, find serenity, and cultivate confidence as you establish a deeper connection with your baby and prepare for the transformative journey of birth. This practice welcomes individuals at all stages of pregnancy, and modifications are thoughtfully provided to accommodate diverse abilities and circumstances. No prior yoga experience is necessary; just come as you are!
We encourage you to pre-book here by calling the studio at (323) 433-7108.