A private, one-on-one session designed to help you experience and understand the unique frequencies of different gongs. Guided by a Gong Master, you’ll explore tone, resonance, and your personal response to each instrument.

Lie down, relax and let go. Allow your body to be immersed and bathed in the sacred sound vibrations of the Gong. Gift yourself this time to assimilate the healing powers of sound energy. Realign your charkas and be rejuvenated.

Designed to help you slow down, restore balance, and prepare for the week ahead. Guided sound vibrations support deep relaxation, nervous system regulation, and restful sleep, allowing your body to integrate and reset naturally.

Yin Yoga is a slow, floor-based practice focused on longer-held postures that support mobility, flexibility, and nervous system regulation. Using props and stillness, this class helps release tension, and create space for rest, reflection, and deep physical ease.

Vinyasa Yoga links breath with continuous movement to build strength, stamina, and body awareness. Expect dynamic sequences that generate heat, improve mobility, and sharpen focus, followed by moments of grounding rest. This class supports both physical conditioning and mental clarity.  

Kundalini Yoga combines movement, breathwork, mantra, and meditation to support energy regulation and emotional awareness. Classes offer structured practices that build resilience, focus, and a stronger connection between body and spirit.

Safe Space is a weekly women’s circle led by Erin Ryan, combining somatic movement, body awareness, and guided conversation. Designed for women and female-identifying individuals, this class supports embodiment, emotional expression, and connection through shared presence and community.

Prenatal Yoga is designed for pregnancy, using modified postures to support strength and mobility as the body changes. With steady pacing and props, classes reduce tension, improve circulation, and maintain stability through the hips, pelvis, and lower back. This class supports physical ease and practical preparation for birth.