Yoga -

Yin

Written by afox
Yin yoga comes from the Taoist tradition and was designed to increase flexibility to find your full range of motion. This meditative practice releases tension and facilitates the healthy flow of energy through your body. Poses are done mostly while seated or lying down, supported by yoga props, and held for 3-5 minutes at a time. It is an excellent practice for those who need to relax and let go.