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What Is Hatha Yoga: A Conversation with Meghan Lastra

At Astro Gong Yoga, we’re not just about practicing yoga; we’re about living it. Our unique blend of traditional techniques and modern approaches sets us apart, ensuring every class nurtures not only the body but also the mind and spirit. In this post we explore our Hatha Yoga classes, lovingly guided by Meghan Lastra.

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Reiki Training at Astro Gong Yoga

If you have ever felt the calling to support your community through holistic energy therapies, we invite you to join the warm and successful family of Reiki practitioners at Astro Gong Yoga. The Reiki community at Astro Gong Yoga continues to welcome new and curious practitioners through our Reiki study courses and initiations.

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Sexual Alchemy: Release, Restore & Restore

Embark on a transformative exploration of human sexuality guided by Elizabeth Hudson, drawing inspiration from her podcast “Sexual Alchemy” and building upon her expertise in Kundalini yoga, meditation, and life coaching. Rooted in the belief in the inherent sacredness of human sexuality as a divine expression of creation, this three-part series delves into the art…

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Mindful Beginnings: A Beginner’s Guide to Yoga

Tianna Dao has crafted an enlightening workshop series designed to demystify the profound art of yoga; creating accessibility for every participant, unraveling the intricacies of physical postures, breath-work, and meditation.

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Āsana & Beyond 2024 Yoga Teacher Training

Svādhyāya, the fourth niyama (observances or duties) listed by Patañjali in the Yoga Sūtras, translates as “one’s own reading” or “self-study.” Āsana & Beyond merits svādhyāya as the foundation of our 200-hour Comprehensive Teacher Training. Students explore the art of leading a yoga practice through personal experience, personal practice/study, and authentically themed inspiration while honoring the genuine traditions of one of India’s most revered philosophical systems, Yoga. 

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New Member Trial Special Offer

Our new Pluto member trial gives you unlimited access to all our yoga, pilates, pre-natal, meditation, sound healing and astrology classes plus our monthly community Moon Time gatherings for one month from the date of purchase, for just $125.

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Meet Our Team: Sexual Alchemy Podcaster Elizabeth

We are honored to welcome Elizabeth Lydecker to the AGY team as our prenatal yoga teacher. Elizabeth is a Kundalini Yoga Instructor, Life Coach, Retreat Leader and Creator of the podcast Sexual Alchemy exploring conscious, divine feminine empowerment and sacral chakra healing.

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Gong Training with Gong Master Lou Maurer (2024 Dates)

One-on-One Gong Training is a unique and individualized two day course that ASTRO.GONG.YOGA is presenting to our community.

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Meet Our Team: Hatha Teacher Meghan

Say hello to Meghan, the latest addition to our AGY family! Meghan is a 1000 hour certified Hatha yoga teacher, specializing in yoga, mantra, and Radical Self Care. She loves yoga, and considers herself a lifelong student of the science.

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