We are currently transitioning into the Age of Aquarius, the age advocating for Humanity, the age of equality, innovation, eco-consciousness, the fall of fame and the rise the individual’s purpose and causes created that will change our world, causes that will bring us closer together, not more division. 

The theme of mudrā would take volumes to explain.  However, this exposition will overview the major logics for practicing mudrās (specifically hand mudrās).  As previously mentioned, the concept of mudrā is often associated with hand gestures.

Introducing our Co-Founder and all-round Girlboss Emily, she is the YOGA to our ASTRO.GONG! Emily’s background in fitness photography and personal training informed her understanding about the human body but also made her deeply aware that each person is infinitely more than their body.

Introducing our co-founder and Gong Master, Lou, he makes up the GONG of ASTRO.GONG.YOGA by bringing sound healing that is full of deep and long lasting relaxing effects to rejuvenate and rebalance the body, mind and spirit! 

We will call our gatherings Moon Time and they’ll take place every Saturday closest to the new and full moon. 

Everyone say hi to Shaun, she is the teacher for our virtual Vinyasa yoga classes on Monday, Wednesday and Friday at 5:30 p.m., as well as a Friday Yin class at 7:00 p.m.

Caro teaches Kundalini Yoga & Sound Healing classes on our rooftop every Tuesday from 6:30 p.m. to 8:30p.m.  Through the magic of Kundalini yoga Caro, a musician yogini, will help you bring your mind, body and breath together.

Let us introduce you to Jess, she is our virtual Vinyasa yoga instructor. To Jess, yoga shows you how to feel good in your body and it’s a way to explore how you fit into this world. 

Grace teaches our virtual Community Yoga class. All profits are donated to the Downtown Women’s Center and the Native Americans in Philanthropy organization.