After instructing one particular yoga class, the OṂ created by the collective stuck like sap within the walls of the studio, and one practitioner exclaimed, “wow that was a good OṂ.”

No matter the direction you wish to go here at ASTRO.GONG.YOGA we have a few different styles of yoga to help you navigate getting there, this includes Vinyasa, Yin and Kundalini. 

The theme of mudrā would take volumes to explain.  However, this exposition will overview the major logics for practicing mudrās (specifically hand mudrās).  As previously mentioned, the concept of mudrā is often associated with hand gestures.

Introducing our Co-Founder and all-round Girlboss Emily, she is the YOGA to our ASTRO.GONG! Emily’s background in fitness photography and personal training informed her understanding about the human body but also made her deeply aware that each person is infinitely more than their body.

We will call our gatherings Moon Time and they’ll take place every Saturday closest to the new and full moon. 

Everyone say hi to Shaun, she is the teacher for our virtual Vinyasa yoga classes on Monday, Wednesday and Friday at 5:30 p.m., as well as a Friday Yin class at 7:00 p.m.

Grace teaches our virtual Community Yoga class. All profits are donated to the Downtown Women’s Center and the Native Americans in Philanthropy organization.