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OM: The Primordial Sound

After instructing one particular yoga class, the OṂ created by the collective stuck like sap within the walls of the studio, and one practitioner exclaimed, “wow that was a good OṂ.”

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Introducing Our Different Styles Of Yoga Classes

No matter the direction you wish to go here at ASTRO.GONG.YOGA we have a few different styles of yoga to help you navigate getting there, this includes Vinyasa, Yin and Kundalini. 

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Mudrās: The Cosmic Connections Of Your Hands

The theme of mudrā would take volumes to explain.  However, this exposition will overview the major logics for practicing mudrās (specifically hand mudrās).  As previously mentioned, the concept of mudrā is often associated with hand gestures.

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Meet Our Team: Co-Founder & All-Round Girlboss Emily

Introducing our Co-Founder and all-round Girlboss Emily, she is the YOGA to our ASTRO.GONG! Emily’s background in fitness photography and personal training informed her understanding about the human body but also made her deeply aware that each person is infinitely more than their body.

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Moon Time

We will call our gatherings Moon Time and they’ll take place every Saturday closest to the new and full moon. 


Meet Our Team: Vinyasa Yoga Teacher Shaun

Everyone say hi to Shaun, she is the teacher for our virtual Vinyasa yoga classes on Monday, Wednesday and Friday at 5:30 p.m., as well as a Friday Yin class at 7:00 p.m.

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Meet our Team: Kundalini Yoga & Sound Healing Teacher Caro

Caro teaches Kundalini Yoga & Sound Healing classes on our rooftop every Tuesday from 6:30 p.m. to 8:30p.m.  Through the magic of Kundalini yoga Caro, a musician yogini, will help you bring your mind, body and breath together.

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Meet our Team: Vinyasa Yoga Teacher Jess

Let us introduce you to Jess, she is our virtual Vinyasa yoga instructor. To Jess, yoga shows you how to feel good in your body and it’s a way to explore how you fit into this world. 

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Meet our Team: Yin Yoga Teacher Kat

Kat teaches our Virtual Yin class on Monday, Tuesday and Thursday from 7:00 p.m. to 8:15 p.m.  Kat’s aim is to provide a safe yet honest space to connect with your true inner self during her classes.

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