No matter the direction you wish to go here at ASTRO.GONG.YOGA we have a few different styles of yoga to help you navigate getting there, this includes Vinyasa, Yin and Kundalini. 

Pamela has used the physical aspects of Yoga to help her injuries but it wasn’t until she was exposed to the traditional practices in Bhakti Yoga that she began to find healing beyond just the physical.

Everyone say hi to Shaun, she is the teacher for our virtual Vinyasa yoga classes on Monday, Wednesday and Friday at 5:30 p.m., as well as a Friday Yin class at 7:00 p.m.

Let us introduce you to Jess, she is our virtual Vinyasa yoga instructor. To Jess, yoga shows you how to feel good in your body and it’s a way to explore how you fit into this world. 

Grace teaches our virtual Community Yoga class. All profits are donated to the Downtown Women’s Center and the Native Americans in Philanthropy organization.