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Meet Our Team: Prenatal Yoga Teacher & Sexual Alchemy Podcaster Elizabeth

We are honored to welcome Elizabeth Lydecker to the AGY team as our prenatal yoga teacher. Elizabeth is a Kundalini Yoga Instructor, Life Coach, Retreat Leader and Creator of the podcast Sexual Alchemy exploring conscious, divine feminine empowerment and sacral chakra healing.

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Our Community Health Protocols & Outdoor Yoga Procedures

It’s our commitment to honor our community by keeping you all safe and healthy. We’re are paying close attention to federal and state guidelines and adjusting as needed.

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Mudrās: The Cosmic Connections Of Your Hands

The theme of mudrā would take volumes to explain.  However, this exposition will overview the major logics for practicing mudrās (specifically hand mudrās).  As previously mentioned, the concept of mudrā is often associated with hand gestures.

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