Say hello to Meghan, the latest addition to our AGY family! Meghan is a 1000 hour certified Hatha yoga teacher, specializing in yoga, mantra, and Radical Self Care. She loves yoga, and considers herself a lifelong student of the science.
The theme of mudrā would take volumes to explain. However, this exposition will overview the major logics for practicing mudrās (specifically hand mudrās). As previously mentioned, the concept of mudrā is often associated with hand gestures.