Say hello to Meghan, the latest addition to our AGY family! Meghan is a 1000 hour certified Hatha yoga teacher, specializing in yoga, mantra, and Radical Self Care. She loves yoga, and considers herself a lifelong student of the science.

After instructing one particular yoga class, the OṂ created by the collective stuck like sap within the walls of the studio, and one practitioner exclaimed, “wow that was a good OṂ.”

No matter the direction you wish to go here at ASTRO.GONG.YOGA we have a few different styles of yoga to help you navigate getting there, this includes Vinyasa, Yin and Kundalini. 

The theme of mudrā would take volumes to explain.  However, this exposition will overview the major logics for practicing mudrās (specifically hand mudrās).  As previously mentioned, the concept of mudrā is often associated with hand gestures.